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Disclaimer 1 (required by law): This site is intended as a reference only, not for medical advice. The information given here is to help you make informed decisions about your nutrition. Vitamins and minerals are essential to your health, but too much of many micronutrients can be hazardous to your health, and in certain individuals can cause unpleasant and dangerous side effects, as well as interacting with medications. You should always check with your health professional before taking any supplements. The content and claims in this site have not been reviewed by the Food and Drug Administration.