You must read and accept the disclaimer to use this site. Updated for monthly, 2011

PRODUCT 3: YOUNG WOMEN FORMULA

see also pregnancy, pre-eclampsia (see the medical journal Lancet for vitamin C and E dose during pregnancy), and folic acid

Here is the recipe for basic supplementation likely to be needed by a healthy woman from age 22-45. To provide likely benefit, that dosage should be consumed twice a day, approximately 12 hours apart.

Ingredient
Each Dosage
% Daily Value
Vitamin C, ascorbic acid
450 mg
750
Vitamin D, cholecalciferol
500 iu
125%
Vitamin E, alpha- or mixed tocopherols
180 iu
600
Vitamin B6, pyridoxal
0.6 mg
30
Vitamin B9, folic acid
150 mcg
37.5
Vitamin B12, cyanocobalamin
2.49 mcg
41.5
CALICUM
200 mg
20
ZINC (Zinc Gluconate)
2 mg
13.33
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