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must read and accept the disclaimer to
use this site. Updated for monthly, 2011
MATURE WOMEN'S FORMULA
Here is the recipe for basic supplementation likely to be needed by a healthy woman over the age of 45. To provide likely benefit, these dosages should be consumed twice a day, approximately 12 hours apart.
| Ingredient |
Each Dosage |
% Daily Value |
| Vitamin C, ascorbic acid |
475 mg |
790 |
| Vitamin D, cholecalciferol | 500 iu |
125% |
| Vitamin E, alpha- or mixed tocopherols |
180 iu |
600 |
| Vitamin B6, pyridoxal |
0.8 mg |
40 |
| Vitamin B9, folic acid |
200 mcg |
50 |
| Vitamin B12, cyanocobalamin |
3.35 mcg |
55 |
| Vitamin K, phylloquinone (update) | 500 mcg |
400 |
| Vitamin D | 100 iu |
25 |
| Calcium (calcium phosphate) | 400 mg |
40 |
| Zinc (zinc gluconate) | 4 mg |
27 |
There is likely advantage to obtaining the vitamin E containing gamma-tocopherol.
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