You must read and accept the disclaimer to use this site. Updated for monthly, 2011
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specific nutrition by age and gender

 

 
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references

 

You must read and accept the disclaimer to use this site.

 

MASTER LIST below- TO LOG OF RECENT CHANGES

Finding information at Nutrition Investigator:

1. Use the search page to search for key words throughout the site.

2. Keywords are shown for many files in the list below. Skim it or use the find command to see files of interest. I stopped adding to it around 2006 because To search click here command above works so well.

3. Files are indexed by many categories. Check at this link to see the indices: Index files

FILE NAME/LINK RELATED KEYWORDS FOR HELP SEARCHING FOR FILES

LINK
Key words

age70kha.jpg

elderly nutrition

AICR14recs.html

diet guidelines

aimeestairposter.html

government literature on nutrition

alcohol.html

alcohol

all nutrition requirements vitamins, minerals, RDAs

alzhm.html

 

Alzheimer's site 1; site 2[vitE]; site 3 [useful supplement to consider] elderly

anorexia

nutrition for recovering

arthri.html

arthritisvitc.html

arthriSAMe

 

arthritis in general

impact of vitamin C on arthritis

supplement relevant to arthritis

articlespre2001.html

references

asp.html

aspirin

atkins.html

Atkin's Diet

atkinsjnl.html

Atkin's Diet Evaluation

ayurvedic.html

Indian medical practice

B1thiam.html

Thiamine is vitamin B1

B2ribo.html

Riboflavin is vitamin B2

B3nia.html

Niacin is vitamin B3

B5panto.html

Pantothenic Acid is vitamin B5

B6pyri.html

Pyridoxine is vitamin B6

B7biotn.html

vitamin B7 is Biotin

B9fol.html

vitamin B9 is folate or folic acid

B12cobal.html

Cobalamin is vitamin B12

bethtext.htm

designing a better food pyramid

biomarkers of aging

bmi.html

calculating body mass index

books.html

Books of particular interest

boron.html

Minerals is boron

breast.html

Breastfeeding, babies

butter.html

eat butter or olive oil or margarine?

ca.html

calcium basic info

cadose.html

basis of dose of calcium

caffeine.html

coffee caffeine

Canccolon.html

Diet and Colon Cancer

cancfmula.html

Nutrition during cancer

canchemo.html

Nutrition during cancer chemotherapy

cancovarian.html

Diet and Ovarian cancer

carboload.html

Carboloading athletes sports

carnit.html

Carnitine

carsurgery.jpg

pre-surgery nutrition

chngbehav.html

Changing Behavior Dieting

choco.html

Chocolate

choconews.html

Chocolate news stories

choline.html

Choline is a vitamin

chrom.html

Chromium is a mineral

cistrans.html

what do saturated fat and trans-fat look like?

CLAs.html

conjugated linoleic acids

cocoanews.html

cocoa news story chocolate

colds.html

vitamin C reduces colds

coldsform.html

nutrition formula - how to shorten cold

coumadin.html

medicine

cu.html

copper is a mineral

curry.html

curry

Dashdiet.html

Dash Diet highly recommended

deficiencies.html

table of major vitamin/mineral deficiencies in US

depression.jpg

how to recover

DHEA.html

steroid DHEA pharmaceutical

diabetes.html

Nutrition for diabetes

diets like Atkins, protein, etc.

dioxin.html

No microwave risk in plastic

disrefs.html

Popular References give bad advice for disease

doseaspirin.html

Dose of aspirin

enova.html

synthetic fat Enova

exercise.html

diet, how much exercise is good

eyesight.html

references about eyesight

fatpics.html

diagrams of fat structures

Fe.html

iron is a mineral

fishoil.html

fish oil is omega-3 oils

fl.htm

flourine is a mineral

New vs. Old food pyramid
The new food pyramid

garlic.html

herb, nutraceutical

gout.html

nutrition for treating gout

happiness is essential for health

heartdis.html

nutrition for heart disease atherosclerosis

heartrate.html

optimal heart rate during exercise

concerns people ask about
considered the most effective diet as of Feb, 2006

history.html

history of Nutrition Investigator

hlthlnks.html

References and health links

home.html

good start page

homeopathy.html

definition

hazardous supplement

i2.html

iodine is a mineral

indexbehav.html

behavior diet weight loss

indexbrief.html

 

indexclass.html

education program classes

indexdietplan.html

Analysis of Diets

indexdose.html

Dosage information

indexdoseform.html

Dosages and Formulations

indexelderly.html

Information for Mature People

indexfat.html

fat structures and functions

indexformula.html

Formulations

indexherb.html

Herbs, Natural Products, Spices

indexhome.html

short index

indexhot.html

Hottest topics

indexhotpress.html

Headlines, Press Topics

indexill.html

Diseases is a Illnesses

indexlog.html

recent changes, chronology

indexmaster.html

list of everything, all pages

indexmed.html

medical topics, diseases,medicines, pharmaceuticals

indexmin.html

basic information on minerals

indexmnrls.html

mineral topics

indexnut.html

nutraceuticals, functional foods

indexnutinv.html

Site background, history, mission

indexnutinvref.html

Nutrition Investigator references, sources, basis

indexpharm.html

Pharmaceuticals, medicines

indexpress.html

Press headlines, background, questions

indexpressclass.html

Press and Education topics

indexprod.html

product purchase information

indexref.html

References

indexsport.html

Sports and Athletes, athletics

indexsportdietill.html

Diet, weight control

indexsub.html

List of indices, subindices, indexes

indexvit.html

basic vitamin information

indexvitminnutpharm.html

tablets, pills, treatments

invite.html

ask a friend to join this site

juices.html

juices, drinks, fruit

K.html

potassium is a mineral

lifestyl.html

lifestyle, behavior, weight loss, dieting

lipoicacd.html

lipoic acid, Ames, fat metabolism

AJCN, J. Nutrition, Science readings

loseweight.html

dieting, weight loss

why take vitamin C and E

lungjudy.jpg

breathing, pulmonary function

lycopene.html

tomatoes

manmsg.html

message to a man to join

matmen.html

formula for older men not yet elderly

matwom.html

formula for mature women not yet elderly

milkmarxmaya.html

political advertising, media

mb.html

molybdenum is a mineral

mediclerica.jpg

woman with diabetes, hypothyroidism, anemia

meditdiet.html

Mediterranean diet, Italian diet

medschled.html

medical school nutrition education deficient

melatonin.html

experimental product

menopaus.jpg

diet and menopause

mercury.html

fish oil is not a hazard

mg.html

magnesium is a mineral

migraines.jpg

diet and migraine headaches

mission.html

Nutrition Investigator mission

mn.html

manganese is a mineral

SecurityEtOH.html

Beloit Security Officers, drinking

multis.html

multivitamins like Centrum

mural is a intro

food pyramid, mural index

N000edindex.html

education program

N100basic.html

basic nutrition information

N101dailyval.html

table of daily values, meaing of the RDA

N103whatsvit.html

what are vitamins

N104whtsmnl.html

what are minerals

N105fat.html

what is fat?

N106flavonoids.html

what are flavonoids? Flavanols?

N107glycemic.html

what is the glycemic index?

N108interact.html

interactions among nutrients

N200advnutfunc.html

index advanced functions of nutrients

N201vitC.html

function/dosage of vitamin C

N202vitE.html

function/dosage of vitamin E

N203Ca.html

function/dosage of calcium

N204asp.html

function/dosage of aspirin

N300mechnutact.html

mechanisms of nutrient action

N301whyage.html

why we get older

N302cholstl.html

cholesterol, LDL, HDL, triglycerides, plaque

N303freerad.html

free radicals, electrons

N304antiox.html

how antioxidants work

N305telomere.html

telomeres on chromosomes

N306crp.html

C-Reactive Protein, inflammation, heart disease

N307homocys.html

homocysteine medical concern

N400research.html

research topics

N402revolt.html

revolution in nutrition

N403milk.html

milk, dairy, weight loss, dieting

N404memfood.html

memory intelligence improvement

N405activeboy.jpg

teenage diet

N406farm.html

farmer concerns

N408Evaluate.html

evaluation of nutrition media

N409litnotes.html

literature, references, sources, comments on them

N500research.html

doing research

N501posterindex.html

examples of student poster projects

naturemac.html

macular degeneration, eyesight

newsletters.html

references to receive

nutlitgovtok.html

government literature on nutrition

nutredkids.html

nutrition education for children, schools

nutrrefs.html

references

nutsportsdefs.html

definitions of terms

omega3.html

monounsaturated fatty acids, fishoil

omegastructur.html

structure of omega-fats

ordering.html

links to specific products

osteocafen.html

coffee, caffeine and osteoporosis

osteofood.html

effects of food on osteoporosis

otherdose.html

dosages of other substances

others.html

phony vitamins

phosp.html

phosphorus is P

presroc.html

press start page

pressfolate.htm

folate, folic acid, headline

prodinfo.html

information on products

proox.html

vitamins, prooxidant activity

protsup.html

protein supplements, bodybuilding, athletes, weight gain

psychoneuroimmunology, happiness

psrisis.html

psoriasis

questions.html

commonly asked questions

quoterefs.html

quotations is a references

RDAess.html

recommended daily allowance explanation

reservatrol.html

medicine

safeprove.html

basis of dosages

salt.html

is salt safe?

SAMe.html

S-adenosylmethionine, depression, cirrhosis, liver, arthritis

sanabrainfood.html

memory food, improving intelligence

se.html

selenium is a mineral

searchtest.html

finding stuff

sendmsg.html

send a message to site author, friend, introduction

soy.html

about soy

special.html

goals of nutrition investigator

sports.html

sports, athletes

staywell.html

formula during illness, colds, influenza, cough

stjohnswort.html

depression, hazard

stroke.html

about strokes, brain damage

superfood.html

best things to eat

surgerylinks.html

surgery nutrition links

tea.html

tea, flavones

testosterone.html

hormones, information

teststrips.html

urine testing for vitamin C

units.html

definitions, meaning of abbreviations

vanad.html

vanadium, mineral

vitam.html

table of specifics, government RDAs, research studies

vitBdose.html

dosage of B vitamins, homocysteine cure

vitC.html

vitamin C, ascorbic acid, basic info

vitCarthritis.html

news headline, scare story

dosage for ascorbic acid, vitamin C

vitCfunction.html

functions of vitamin C, ascorbic acid is a ascorbate

vitCsurgery.html

effect of vitamin C before surgery

vitD.html

vitamin D

vitE.html

vitamin E, tocopherol, basic information

vitEdose.html

vitamin E, tocopherol, dosage

vitEgamma.html

vitamin E, gamma-tocopherol, other form

vitK.html

vitamin K

weghtcntl.html

weight control, dieting, weight loss

weightdebate.html

food or exercise to control weight, dieting

wghtls.html

losing weight, loss

whyNutinv.html

why use nutrition investigator

whyPHC.html

why use or trust nutrition investigator

yatessubwaytextok.html

subway sandwich, MacDonalds, fast food

youngmen.html

formulation for young men

youngwom.html

formulation for young women

zinc.html

zinc is a mineral, basic information

updated 27 March 2005

You must read and accept the disclaimer to use this site.