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Blueberries

Blueberries are amazing, perhaps the best food of all! In general dark foods and drinks are better for you, full of flavanoids that make them dark. These molecules absorb harmful free radicals. Blueberries have been shown to be especially useful for maintaining the health of your brain.

If you go to the search link above and search for blueberr, you will get at least 25 links at this site detailing the benefits of blueberries. If you can eat some every day, that is likely to have tremendous benefits over a lifetime.