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use this site. Updated for monthly, 2011
Comparison of fish oil, flaxseed oil, and olive oil
(% of total fatty acids)
| Fatty acid | fish oil | flaxseed oil | olive oil |
| Total saturated | 2.6 |
9.2 |
14.2 |
| Monounsaturated | 9.4 |
16 |
79.5 |
| EPA (C20) | 32.2 |
0 |
0 |
| DHA (C22) | 31.2 |
0 |
0 |
| Total omega-3 | 75.1 |
58.8 |
0.5 |
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