120108 email

Subject: J Nutrition from Nutrition Investigator Roc

J Nutrition Dec, 2008 -SUMMARY - Read the full stories with links at http://www.beloit.edu/nutrition/ln/ln08decjnutr.htm

HOW CONSCIOUS CHOICES MAINTAIN YOUR HEALTH
1. How weight loss, exercise, and antioxidants prevent chronic disease

NEW IDEAS
2. BCAAs promote muscle growth [and fat weight loss]
3. Excess vitamin B6 promotes colon cancer
4. Your genes influence what you eat

PROTECT YOUR BRAIN
5. In addition to fish oil, Cod Fish Protein is beneficial
6. Folate deficiency associated with cognitive decline
7. DHA deficiency also associated with cognitive decline
8. Fried fish and shellfish lack the benefit of non-fried coldwater fish
9. Ratio of meat to fish oil in diet correlates with Alzheimer's

SOY NOTES
10. Soy has health benefits
11. Soy may lower blood pressure but raise blood sugar in men , not effected in women

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