Journal of Nutrition December, 2009 - SUMMARY - See this, longer synopses, and links to published articles at http://campus.beloit.edu/nutrition/aln/1209jnutr.htm. Coming in your email soon: my recently accepted peer-reviewed scientific paper reviewing many scientific studies about the health benefits of taking 500 mg of vitamin C twice a day.

Fish and fish oil are not perfect, but have great health benefits -
1. Tremendous benefits of fish oil are measured
2. Most people need more fish and less 4-legged meat and dairy in their diets
3. In this study fish oil did not prevent cognitive decline

Nutrition is key to health of you and your offspring
4 . Soy protects your heart
5. SAMe and folate deficiency promote obesity
6. Inflammatory index is developed for diet and lifestyle - Tables show what is beneficial and hazardous
7. How diet regulates DNA of you and your offspring - For instance, compounds in cruciferous vegetables kill cancer cells. All 4 presentations were videotaped and can be viewed online (www.nutrition.org).

*To be added or removed from the nutrition research Email List . *To review the disclaimer. *To ask Roc a question.

The more power you give away, the more you gain...the most powerful leaders are those who give up leadership opportunities and are selfless in their title and rank. - Dick Couto KNFP3