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In the November 2006 Journal of Nutrition, there is lots of useful information, summarized and linked at http://www.beloit.edu/nutrition/litnotes/litnotes06novjnutr.htm.

Highlights of summaries:
Fish oil benefits eye and brain development, immune and circulation, blood clotting and heart beating.
Caffeine and EGCG (tea) prevents fat absorption from intestine.
Tomato/lycopene inhibits prostate cancer.
Pregnant women need folate supplements.
Elderly poverty in the United States is horrible!
Other key words:
glucosamine, flaxseed, fruits and vegetables, older women, Mediterranean diet