SUMMARY -Aging and J Nutr, 2010 from Nutrition Investigator Roc -See this, longer synopses, and links to published articles below or at Nutrition investigator.

In the 3 Dec Science there is a remarkable report on reversing aging in mice. First they were engineered to lack telomerase, and they grew old in 6 months, six times faster than normal. When telomerase was turned on so their telomeres were lengthened to normal size, the mice transformed back to youthful appearance and condition.

 From J Nutrition Nov, 2010

1. and 2. Two reports supporting the tremendous health benefits of whole grains vs. refined grains (white rice, wheat, pasta, etc.)

3. Leucine is a branched chain amino acid available in supplements that stimulates muscle growth.

4. A low protein diet (9% of calories) during pregnancy stunts offspring.

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May you have great hope this season. Roc, Nutrition Investigator

Thoreau's three truths: "that this earth is a garden of delights; that the world crowds round the individual, leaving him no vista, and shuts out the beauty of the earth; and that the wholesome wants of man are few."