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Welcome to the latest research about nutrition.
HEADLINES - Here are headlines based on 9 summaries from the October Journal of Nutrition.  Summaries are at http://www.beloit.edu/nutrition/ln/ln08octjnutr.htm where there are links to the full  articles published this month.

Review of what you ought to know already: 1. Get plenty of vitamin C - High vitamin C intake prevents bone loss in mature men. 2. Get plenty of fish oil. Fish oil protects heart even during heart attack. 3. Enjoy eating plenty of dark chocolate. Dark Chocolate reduces inflammation.

Stress is putting awful nutrition in your body.  4. Stress blocks building muscles!

A bit of great cooking advice. Over- or under-cooking broccoli reduces its nutritional value. 5. How to cook your broccoli just right.

For future parents - 6. Baby formula may be hazardous to premature infants

Odds and ends 7. Chromium supplementation may benefit prediabetics    8. Some saturated fat may be useful in diet   9. Amino acid workshop shows amino acid supplements safe up to Upper Limits

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