You must read and accept the disclaimer to use this site. Updated for monthly, 2011

I feel like there is almost too much in the October 2006 Journal of Nutrition. But there is lots of useful information at http://www.beloit.edu/nutrition/litnotes/litnotes06octjnutr.htm.

A few highlights you'll find:

Eat an egg a day, prevent macular degeneration, and you won't affect cholesterol!

Olives reduce your risk of colon cancer.

Be sure to get your vitamin C, vitamin E, and SAMe.

Supplementation with EGCG (green tea!) helps alleviate diabetes!

Be healthy! If you can follow this link, there's a great essay on finding happiness.

http://beloit.edu/~ordman/courses/readingsonline/happyshamb06.pdf