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J Nutrition Oct, 2009 - SUMMARY -- See SYNOPSES and links after summary located at
http://campus.beloit.edu/nutrition/aln/1009jnutr.htm

Some things are very clear: 1. Whole grain and cereal intake helps keep a thinner waistline
2. A nutritious diverse diet prevents cognitive decline
3. Eating a meal with complete nutrition stimulates muscle growth
4. Yogurt soothes your bowels
5. Tart cherry juice is beneficial
6. Drink many cups of green tea daily, but not gallons of it.
7. Vitamin E supplements particularly benefit those who need it
8. Coenzyme Q (CoQ10) supplements provide no benefits and may impair brain function

Some things are not so clear: 9. There are different CLAs, some good, some harmful
10. The t ype of starch one eats controls its effect on weight gain

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Consciousness is the "last great mystery of science" – Richard Dawkins, author of The Selfish Gene