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J Nutrition August, 2009 - SUMMARY -- See SYNOPSES and links after summary located at
http://www.beloit.edu/nutrition/aln/0809jnutr.htm

Basic dietary advice - 1. Diets low in refined grains and high in fruits and vegetables produce a cancer prevention food plan

Specific items to eat -
Fish oil normally, but not during short term infection - 2. Endocannabinoids reduce inflammation 3. Inflammatory response is useful during influenza infection
Blueberries - 4. Blueberries increase insulin sensitivity and reduce inflammation
Yogurt - 5. Probiotics useful to maintaining a healthy gut
Resveratrol - 6. Resveratrol increases strength of the immune system
Folic Acid - 7. Supplementing newborns in Nepal with folic acid reduced risk of kidney disfunction and metabolic syndrome

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"I'm no longer quite sure what the question is, but I do know that the answer is Yes." -Leonard Bernstein