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Here's the headlines from J Nutrition of August, 2007. Read summaries at this link.

Nutrient signalling is a recent discovery. Nutrients not only serve as food, but also send signals to your tissues and brain. This is the basis of the weight loss discovery I have made.

Tocotrienols are a special form of vitamin E to be aware of, anthocyanins are the red and blue colors in veggies you need, and carbohydrates are hazardous!

-Thanks, Doc Roc