You must read and accept the disclaimer to use this site. Updated for monthly, 2011

080606 email

This is a fabulous issue. It explains clearly why you need plenty of fish oil and at least 1,000 IU of vitamin D every day. I also love the listing of fruits and vegetables ranked by antioxidant level. Click on this link to read more details http://www.beloit.edu/nutrition/litnotes/litnotes06julyajcn.htm
where you get links to the actual peer-reviewed articles.

[Why Am. Heart Association recommends LOTS of fish oil] n–3 Fatty acids and cardiovascular disease: navigating toward recommendations Am J Clin Nutr 2006 84: 1-2

[weight control essential to liver health]

[American Heart Association concludes at least 1,000IU vitamin D/day are recommended for optimal health]

[relaxation protects your heart]Lifestyle modifies obesity-associated risk of cardiovascular disease
[trans-fats and palm oil hazardous]

[chili pepper/spice very beneficial against diabetes, etc.]

[A low GI diet, not a low carb diet, reduces long-term illness]

[why choline is now a vitamin]

[Great tables listing best fruits and vegetables]
Top fruits and vegetables
Antioxidant Content (mmoles/serving)
blackberries5.746
walnuts3.721
strawberries3.58
artichokes3.56
cranberries3.125
coffee2.96
raspberries2.87
pecans2.74
blueberries2.68
grape juice2.56
chocolate, unsweetened2.52
sour cherries2.20
red wine2.20

fishoil reduces inflammation/C-reactive protein

[Try to know your birthweight situation] Conclusion: The adverse effects of high intakes of total and saturated fat on serum cholesterol concentrations in men may be confined to those with lower birth weights."

Concentrated red grape juice exerts antioxidant, hypolipidemic, and antiinflammatory effects

 
Tell someone about this site
Back to top of page
To search click here
Home
You must read and accept the disclaimer to use this site.
Products with no ties to Investigator