080108 email

SUBJECT: August Journal of Nutrition + Vitamin D bonus

SUMMARY - Compelling research evidence for how to achieve good health. 1. Avoid the standard meat and potatoes diet that increases heart disease about 300%. 2. Choose a low energy diet - lots of fruits and vegetables, especially when older. 3. Cook the vegetables with plenty of olive oil that prevents cancer. 4. Enjoy some milk that contains good CLAs, but avoid supplements with the wrong CLAs. 5. And get vitamin A when pregnant or your child is likely to spend a lifetime with high blood pressure.

AND HERE'S SOMETHING YOU CAN BENEFIT FROM IF YOU HAVE NOT YET DECIDED TO TAKE A VITAMIN D SUPPLEMENT. HOLICK IS TOP AUTHORITY ON VITAMIN D - Dr. Michael Holick, The Vitamin D Deficiency Epidemic, http://www.stopagingnow.com/news/news_flashes/4331

READ THE DETAILS WITH ARTICLE LINKS AT http://www.beloit.edu/nutrition/ln/ln08augjnutr.htm

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