You must read and accept the disclaimer to use this site. Updated for Aug 3,, 2010

AJCN July, 2010 - SUMMARY - See this, longer synopses, and links to published articles further down this page at DETAILS at www.nutritioninvestigator.org.

1. Resveratrol exerts a plethora of activities preventing chronic illness including cancer, neurodegeneration, type 2 diabetes, and ischemic injuries - Link to where to obtain legitimate resveratrol.
2. Eating red meat, pork and potatoes increases heart disease - Understand why the No Fours Diet reduces risk and effects of chronic illness.
3. 2g/d of phytosterols is likely to be better than statins
4. Pasture-fed beef is safe due to CLAs, grain fed is hazardous
5. About 40% of people have blood pressure that is salt sensitive
6. Premenopausal women with iron-deficient anemia, but not those with only iron deficiency, benefit from iron supplements
7. Taking a vitamin E supplement reduces respiratory infection in the elderly
8. DHA intake during pregnancy goes mainly to the fetus
9. Milk fat and cheese intake lowers the risk of first heart attack, esp. in women
10. Systematic review of organic food consumption claims no benefit - From a total of 98,727 articles, we identified 12 relevant studies.

-Roc, Nutrition Investigator

"None but the foolish fritter away the mighty opportunity offered by having attained human birth." -The Diamond Sutra