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Welcome to the latest research about nutrition. Please go to this link with your web browser to see the extracts and links to actual peer-reviewed articles.
http://www.beloit.edu/nutrition/ln/ln08junajcn.htm

AJCN June, 2008 -The June American Journal of Clinical Nutrition is nearly 450 pages.  Below are the headlines.  The numbers show where the extracts are at my web site.  Each extract is linked to the actual online article that has all of the details.

SUMMARY 1. ADULT OBESITY - To lose weight, get less stress, skim milk and cheese, and eat more yogurt and whole milk. 2. CHILDHOOD OBESITY - Weight gain should be monitored carefully before 6 months and after age two. 3. OBESITY AND PREGNANCY - Stop smoking before getting pregnant, and monitor weight gain carefully if you were over- or underweight before becoming pregnant. 4. FISH OIL REDUCES HEART DISEASE RISK SUBSTANTIALLY - an entire symposium explains why. 5. 4,000 IU vitamin D every day may be needed in the prevention of cancer, autoimmune disease, diabetes, and other disorders. 6. Vitamin C substantially reduces risk of cataracts. 7. High glycemic foods increase risk of colorectal and endometrial cancer but not breast or pancreatic cancer. 8. Most people with low incomes need more fruits and vegetables. 9. In a small study this month, calcium supplements reduce fracture ratees in people around age 80.

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