060508 email

Welcome to the many new readers who saw the stories on my weight loss research.  Based on article 8. below, I am developing an even better formula.  Please go to this link with your web browser to see the extracts and links to actual peer-reviewed articles.
http://www.beloit.edu/nutrition/ln/ln08mayajcn.htm

SUMMARY - The May American Journal of Clinical Nutrition is practically a book.  Below are the headlines.  The numbers show where the extracts are at my web site.  Each extract is linked to the actual online article that has all of the details,

WHAT TO EAT - DETAILS OF CHOICES FOR A GREAT DIET:
BENEFITS OF THAT DIET: Increasing antioxidant intake reduces inflammation
Healthy eating reduces chronic disease risk
18. Vitamin K is important for bone health - What to eat to get enough vitamin K
19. Get lutein and fish oil to avoid macular degeneration
20. Symposium on Quality of Different Protein In the Diet - Part 1-benefits of high protein diet; Part 2 - Mature people must eat more protein; Part 3- Protein important for bone health; Part 4 - Double the Daily Value for protein is healthy; Part 5-BCAAs have special benefits

WHAT NOT TO EAT
16. French fries/potato chips contain a potent carcinogen
14. Eating a high carb diet may cause breast cancer
15. Taking a multivitamin/mineral may cause breast cancer
9. High glycemic index foods (sugar and starch) cause inflammation
12. Turmeric but not cinnamon may contribute to kidney stones
11. Coffee impairs blood sugar regulation for a short while

OBESITY
5. Cognitive therapy reduces obesity - [reading these Nutrition Investigator stories regularly will help!]
8. Short fats (C12) in coconut oil suppress fat absorption
10. Why rapid weight loss leads to rebound
13. Rapid weight gain from birth to 2 yrs old is unhealthy in full term infants
3. Avoid food as reward for children
4. Gastric bypass requires specific vitamin supplements in addition to a multivitamin to maintain health
2. Fat belly causes diabetes

DISEASE
6. Fish oil alleviates depression
7. Fish oil alleviates attention deficit disorder
17. Ways to reduce your risk for gout

JUSTICE
1. Social class predicts diet

To unsubscribe, send an email to ordman@beloit.edu, SUBJECT: Remove from nutrition list. To add a friend's name, email ordman@beloit.edu, SUBJECT: Add [email address here] to nutrition list.