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AJCN March, 2010 - SUMMARY - See this, longer synopses, and links to published articles further down this page at DETAILS at www.nutritioninvestigator.org.
1. Factors independently raising blood pressure - Multiple macro-/micronutrients independently influence BP in addition to the established adverse effects of high salt, excess alcohol, and caloric imbalance/obesity and the favorable effects of potassium. These include vegetable protein, glutamic acid, -3/-6 polyunsaturated fatty acids (PUFA), oleic acid/monounsaturated fatty acid (MUFA), and minerals (calcium, nonheme iron, magnesium, phosphorus) inversely and red meat, glycine, cholesterol, and sugars in sweetened beverages directly.
.... FISH OIL GREAT; 2. Omega-3 fatty acids (fish oil) help alleviate depression; 3. Fish oil reduces the risk of chronic disease; 4. Fish oil is especially beneficial for those with diabetes
.....GET MORE VITAMIN B12; 5. The daily value for vitamin B12 should be much higher -up from 2.4 µg/d up to 4–7 µg
..... GET SOY; 6. Soy intake reduces lung cancer risk
.....MILK HAZARD; 7. Hazard of high milk intake - In a study of women 14 to 18 yrs old, high intake of calcium and protein increased risk factors for breast, prostate, colorectal, and lung cancers when they became adults.
..... SALT HAZARD; 8. Low salt reduces blood pressure and increases vascular function; 9. Low salt diet reduces the loss of calcium and formation of kidney stones
..... PREGNANCY AND BABIES; 10. Introducing babies to solid food later reduces the risk of obesity;11. Kids are programmed in utero for obesity by mother's diet

-Roc, Nutrition Investigator

[Depressed] Patients who are treated by psychotherapists do no better than patients who meet with sympathetic professors with no psychiatric training - pg 71, New Yorker, Mar 1, 2010, Luis Menand